Keto Roasted Garlic Smashed Cauliflower


  • 1 head of Cauliflower, cut into florets

  • 1/4 cup Ripple Unsweetened Original Milk

  • 3 tbsp Olive Oil

  • 2 tsp fresh Rosemary

  • 2 tsp fresh Thyme

  • 3 roasted Garlic cloves

  • 1 tsp Sea Salt

  • Pinch of Black Pepper


  1. Bring a large pot of water to a boil, boil cauliflower for 10-12 minutes

  2. Drain water and place cauliflower on a towel to dry completely before proceeding

  3. In the bowl of a food processor, combine cauliflower, Ripple Milk, olive oil, rosemary, thyme, roasted garlic, salt and black pepper

  4. Puree for 2/3 minutes or until cauliflower is completely smooth. Scrape down the sides of the bowl every 30-45 seconds

  5. Return cauliflower to the pot and heat over medium heat until warm

  6. Serve warm with a drizzle of oil and a few sprigs of rosemary or thyme

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Sunflower Market is the only natural foods market in upstate New York that’s dedicated to bringing the best natural and organic products to their community. 



75 Mill Hill Road

Woodstock, NY 12498

(P) 845-679-5361


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Thurs-Sat: 9am to 7pm

Sun: 10am to 6pm

24 Garden Street

Rhinebeck, NY 12572

(P) 845-876-2555


Mon-Sat: 9am to 6pm

Sun: 10am to 5pm


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