Cream of Broccoli Soup


  • 2 tbsp Ghee

  • 4 Shallots, roughly chopped

  • 1 large Yellow Onion, thinly sliced

  • 1 1/2 lb Broccoli (fresh or frozen!)

  • 1/2 Green Apple, peeled & diced

  • 2 Yukon Gold Potatoes, boiled & roughly chopped

  • 1/2 tsp Thyme

  • 32 oz Bone Broth

  • 1/2 tsp Oregano

  • 1/2 tsp Turmeric

  • 1 tsp Curry Powder

  • 1/2 tsp Cinnamon

  • 13.5 oz full fat Coconut Milk

  • Sea Salt & Black Pepper to taste


  1. In a large stockpot, melt ghee over medium heat. Add the shallots and onions. Saute until they soften. Add the broccoli, apple, potatoes, & chicken broth. Top off with some extra broth or water if the veggies aren't fully covered.

  2. Turn heat to high until it reaches a boil. Lower to a simmer and cook until the vegetables are soft. This will take anywhere from 15-25 minutes. Stir in spices and let cook for another 5 minutes.

  3. Using an immersion blender or by transferring the soup into a high-speed blender pitcher, blend until everything looks smooth throughout. Pour back into stockpot and whisk in the canned coconut milk. Blend again if necessary.

  4. Enjoy!

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Sunflower Market is the only natural foods market in upstate New York that’s dedicated to bringing the best natural and organic products to their community. 



75 Mill Hill Road

Woodstock, NY 12498

(P) 845-679-5361


Mon-Wed: 9am to 6pm

Thurs-Sat: 9am to 7pm

Sun: 10am to 6pm

24 Garden Street

Rhinebeck, NY 12572

(P) 845-876-2555


Mon-Sat: 9am to 6pm

Sun: 10am to 5pm


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