Tomato Basil Riced Cauliflower

Updated: Nov 15, 2019


  • 1 tbsp Olive Oil

  • 1 bag (12oz) Cascadian Farm frozen Riced Cauliflower Blend with Peppers & Onions

  • 2 tsp finely chopped Garlic

  • 1/4 tsp sea salt

  • 1 cup Grape Tomatoes, cut in half lengthwise

  • 1/4 cup shredded Parmesan Cheese

  • 1/4 cup thinly sliced fresh Basil Leaves


  1. In a 10 inch, covered skillet heat oil over medium high heat. Add frozen cauliflower blend; stir

  2. Reduce heat to medium. Cover; cook for 7 minutes, stirring frequently

  3. Stir in garlic and salt; cook uncovered 1-3 minutes or until cauliflower is tender

  4. Remove from heat; stir in tomatoes and cheese. Let stand 1 minute

  5. Garnish with basil

You can also substitute a cup of fresh tomatoes for the grape tomatoes. Combine with cooked shrimp or chicken for a quick meal!

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