Need a quick, healthy fix to boost your energy level and fill your belly?
Order one of our delicious, nutritious to-go items now, and we’ll have it all ready for you to pick up at our Rhinebeck or Woodstock cafe!


Sandwich Options

Food items with this label are Vegetarian or have a Vegetarian option

Food items with this label are Vegan or have a Vegan option

Food items with this label are Gluten Free or have a Gluten Free option




Avocado Classic: Melted havarti cheese, avocado, sunflower seeds, mixed greens, tomato & herbemare seasoning, on toasted bread. $9.49

Avocado Supreme: Melted havarti cheese, avocado, sunflower seeds, mixed greens, tomato, herbemare seasoning, smoked tempeh, on toasted bread. $9.99

BLAT: Bacon or smoked tempeh, romaine lettuce, tomato, vegan mayo, on toasted bread.$9.99

TBLT/BLT: Smoked tempeh or bacon, lettuce, tomato, vegan mayo, on toasted bread. $8.99

Chicken Fig Melt: Oven roasted chicken, fig jam, fresh spinach, dijon dressing melted havarti cheese on toasted bread. $10.29

Spicey Grilled Cheese Sandwich: Melted Cheddar, red onion, tomato, jalapeno, on grilled bread. $7.99

Grilled Cheese Sandwich: Melted Cheddar on grilled bread. $5.99

Veggie Burrito: Whole wheat tortilla stuffed with a blend of oven roasted mushrooms, zucchini, red pepper, red onion and garlic. Tossed with kidney beans, red cabbage, brown rice and vegan cheese. Served with a side of salsa fresca. $8.99            With chicken and cheddar cheese $10.59




Toasted Bagel: With organic butter $1.99  With organic cream cheese $2.99

Breakfast Sandwich: Two eggs with cheddar cheese on choice of bread. $4.29  With bacon, sausage or

tempeh $6.49

Breakfast Wrap: Two scrambled eggs with feta cheese, tomato, red onion, black olives, and a side of salsa fresca on a whole wheat or spinach wrap. $6.99

PB&J: Organic Peanut Butter, organic strawberry or raspberry jelly on choice of bread (not bagel). $3.99

Add choice of banana, apple, or honey + $1.00

Bagel Choices: Plain, Everything, Sesame, Poppy, or Cinnamon Raisin

Bread Options: Bagel, Hard Roll, English Muffin, Whole Grain Health Loaf or Gluten Free Bread




Our soup menu is always changing, please check in with your Woodstock or Rhinebeck location

for their soup of the day!


SMOOTHIES  All ingredients are organic.


Ruby Slipper: apple juice, banana, strawberry, raspberry. 12oz $5.99  16oz $7.99

Mango Tango: apple juice, banana, mango, spinach. 12oz $5.99  16oz $7.99

Berry Blast: apple juice, blueberry, strawberry, raspberry, peach. 12oz $5.99  16oz $7.99

Tropical Breeze: pineapple juice, banana, mango, pitaya powder. 12oz $5.99  16oz $7.99

Protein Power: milk of choice, banana, peanut butter, protein powder. 12oz $5.99

16oz $7.99

Kale Coco Loco: pineapple juice, banana, mango, coconut, kale. 12oz $5.99  16oz $7.99

Cacao Pow Wow: milk of choice, banana, cocoa powder, protein powder. 12oz $5.99  16oz $7.99

Banana Cabana: pineapple juice, milk of choice, banana, coconut. 12oz $5.99  16oz $7.99

Build Your Own Smoothie     12oz - $6.99  |  16oz - $8.99

Base: Dairy, Soy or Almond Milk, Orange, Carrot or Apple Juice, or Coconut Water

Frozen Fruit: Bananas, Blueberries, Raspberries, Mangoes, or Peaches

Protein Powder: Garden of Life Chocolate or Vanilla (organic & vegan)

Super Foods +$1.00: Cacao Powder, Maca Root, Avocado, Bee Pollen, Matcha, Spirulina

Add-Ins +$.50: Flax Oil, Fresh Ground Almond Butter, Fresh Ground Peanut Butter, Shaved Coconut

+$2 - Extra Protein

+$1 - Extra Super Foods

+50¢ - Extra Add Ins


JUICES  All ingredients are organic.


Betwixt: apple, lemon, celery, kale, spinach, parsley, ginger. 12oz $7.99  16oz $9.99

Mega Greens: celery, dandelion, spinach, kale, parsley, ginger. 12oz $7.99

16oz $9.99

Immune Boost: beet, carrot, apple, celery, lemon, ginger, garlic. 12oz $7.99  16oz $9.99

Lemon Drop: apple, lemon, ginger. 12oz $7.99  16oz $9.99

Green Gulp: spinach, celery, cucumber, apple, lemon. 12oz $7.99

16oz $9.99

2oz Immune Shot: lemon, ginger, flax oil, garlic, cayenne. $2.49

Build Your Own Juice     12oz - $8.49  |  16oz - $10.49

Base: Apple, Celery, Cucumber, Beet, Carrot

Additional Ingredients: Dandelion, Lemon, Spinach, Parsley, Garlic, Ginger, Turmeric, Mint

+50¢ for any ingredient past first 3 choices


COFFEE  All ingredients are organic.


Fresh Brewed Coffee or Hot Tea:  12oz $1.49  16oz $1.99  Bring Your Own Mug $1.29

Iced Coffee:  12oz $7.99  16oz $9.99

Espresso Shot: single or double

Espresso Beverages: hot or iced, 12oz $7.99  16oz $9.99

Beverages: Latte, Caffé Macchiato, Cappuccino, Americano, Chai Latte, Mocha Latte, Flavored Latte (vanilla, hazelnut or caramel)

Milk: Dairy, Nut, Coconut, Soy

Optional: Dairy or Coconut Whipped Cream



All items on this menu are made in a facility that uses peanuts, tree nuts, whey, soy, gluten, bee pollen & casein.

Sunflower Market is the only natural foods market in upstate New York that’s dedicated to bringing the best natural and organic products to their community. 


75 Mill Hill Road

Woodstock, NY - 12498

(P) 845-679-5361

(F) 845-679-6014


Mon-Fri: 9am to 6pm

(Senior Hour 9-10am)

Sat: 9am to 6pm

Sun: 10am to 5pm


24 Garden Street

Rhinebeck, NY - 12572

(P) 845-876-2555

(F) 845-876-0354


Mon-Fri: 9am to 6pm

(Senior Hour 9-10am)

Sat: 9am to 6pm

Sun: 10am to 5pm



Closed until further notice!




©2018 Sunflower Website proudly created by Cale Communications

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