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One of the healthiest fruits you can eat, filled with Vitamin C, fiber, potassium and low in calories. Consuming navel oranges more often may protect against heart disease, cancer and diabetes while also helping to improve memory, blood pressure, immune system and overall health.
Blackberries are packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That's half the daily
High in fiber. ...Great source of vitamin K. ...High in manganese. ...May boost brain health. ...Helps support oral health.
Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. So help rid your body of those free radicals with FLAVONOID LOADED organic blueberries.
Helps in digestion. Mangoes could help facilitate healthy digestion
Promotes Healthy Gut; Boosts Immunity; Promotes eye health;
Lowers Cholesterol; Clears the Skin; Even Diabetics Could Enjoy it;.
Aids Weight Loss.
Kale Is Among The Most Nutrient-Dense Foods on The Planet
1 cup of Kale has only 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.
The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. The heart-shaped silhouette of the strawberry is the first clue that its great for heart health!