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Loaded with antioxidants, Cantaloupe is also an excellent source of: vitamin C and vitamin A. Also a source of B vitamins; vitamin K, potassium, magnesium, copper, and fiber. When the edible seeds of the cantaloupe are eaten, this melon also provides a measurable about of omega-3 fat in the form of alpha-linolenic acid!
Rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, eating bell peppers may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases
The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease!
One of the healthiest fruits you can eat, filled with Vitamin C, fiber, potassium and low in calories. Consuming navel oranges more often may protect against heart disease, cancer and diabetes while also helping to improve memory, blood pressure, immune system and overall health.
Blackberries are packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That's half the daily
High in fiber. ...Great source of vitamin K. ...High in manganese. ...May boost brain health. ...Helps support oral health.
Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. So help rid your body of those free radicals with FLAVONOID LOADED organic blueberries.