Go Nuts for Coconut
The coconut is more popular than ever. Browse the aisles of your local natural market and you'll find coconut water, coconut milk, coconut flour, coconut oil, raw coconut, and more. Coconut's popularity is largely due to its range of health benefits, which research continues to support.
What Is the Proper Dosage of Jogging?
There is no question that a sedentary lifestyle is a major risk factor for cardiovascular disease (CVD) and an early death. But a new study provides data to make it easy to conclude, that people who go to the opposite end of the spectrum and run too much suffer the same consequence. As usual, there is more to the story before "running" to a conclusion.