Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Close your eyes and pretend you're on the French Riviera.
Diet Type: Vegetarian
Ingredients:
  • 1 cup black Greek olives, pitted
  • 2 tablespoon drained Capers
  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon dried Thyme leaves
  • 1 clove garlic, minced
  • 1 teaspoon lemon juice
  • 1/2 cup fresh whole grain bread crumbs
  • black pepper to taste
  • 1 small french baguette
    •
    Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    In a food processor, combine olives, Capers, oil, Thyme, garlic and 1/2 tsp. lemon juice. Pulse until the mixture is finely chopped. Add breadcrumbs and pulse just until mixed. Season with pepper and additional lemon juice, if desired. Spread on toasted slices of baguette. The baguette is not included in the nutrition analysis.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 70
    Calories from Fat 33
     % Daily Value*
    Total Fat 4g6%
      Saturated Fat 0g2%
      Mono Fat 2g 
    Sodium 358mg15%
    Total Carbs 8g3%
      Dietary Fiber 1g4%
    Protein 1g 
    Iron10%
    Calcium4%
    Vitamin C1%
    Vitamin E4%
    Vitamin A1%
    Selenium7%
    Manganese5%
    Copper5%
    Zinc1%
    Folate3%
    Niacin4%
    Thiamin7%
    Potassium1%
    Phosphorus2%
    Magnesium2%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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