Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
Use in salads, stir fries, stews, and soups.
Diet Types: Wheat Free, Dairy Free, Vegetarian, Vegan
Ingredients:
  • 1 package Tempeh
  • Tamari or Bragg's Aminos to taste
  • Olive oil or Sesame Oil to taste
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cut Tempeh into eighths and then each square crosswise into triangles. Toss with Tamari or Bragg's. Bake on a lightly oiled cooking sheet or pan fry until crisp. If too dry, toss with a little more oil. Use in salads, stir fries, stews, shish kebobs, and soups.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 153
    Calories from Fat 91
     % Daily Value*
    Total Fat 10g16%
      Saturated Fat 2g9%
      Mono Fat 4g 
      Poly Fat 3g 
    Sodium 321mg13%
    Total Carbs 6g2%
    Protein 12g 
    Iron11%
    Calcium7%
    Vitamin E2%
    Vitamin B-65%
    Pantothenic acid2%
    Niacin8%
    Riboflavin12%
    Folate4%
    Manganese40%
    Copper15%
    Zinc5%
    Potassium7%
    Phosphorus17%
    Magnesium13%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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