Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™, Sarasota, FL
Deliciously dairy-free.
Diet Type: Vegetarian
Ingredients:
  • 2 teaspoons unbleached white flour
  • 1/2 cup plain rice milk
  • salt and pepper to taste
  • 1/2 cup grated almond cheese
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Toss the flour into the grated cheese until all cheese is coated. Gently heat milk in a suacepan until hot but not bubbling. Gradually add cheese, stirring constantly, until thick. Season to taste with salt and pepper. Serve over steamed broccoli, cauliflower, grains or potatoes.

    Printable Version E-mail a Friend

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 78
    Calories from Fat 19
     % Daily Value*
    Total Fat 2g3%
      Mono Fat 0g 
    Sodium 151mg6%
    Total Carbs 11g4%
      Dietary Fiber 0g1%
    Protein 4g 
    Iron5%
    Calcium10%
    Vitamin B-65%
    Vitamin C1%
    Vitamin E3%
    Vitamin A1%
    Selenium5%
    Manganese5%
    Zinc1%
    Pantothenic acid1%
    Niacin4%
    Riboflavin24%
    Thiamin7%
    Folate6%
    Potassium1%
    Phosphorus5%
    Magnesium4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Healthy Living Marketplace
    Now Food
    Bakery on Main
    American Health
    Carlson Labs
    Solgar
    Now Solutions