Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve as a topping over baked potatoes or as a dip.
Diet Types: Low Fat, Vegetarian
Ingredients:
  • 1 cup non-fat plain yogurt
  • 1 cucumber, peeled, seeded, coarsely chopped
  • 1 clove garlic, minced
  • 1 teaspoon lemon zest
  • 1/4 cup minced red onion
  • 1/4 cup fresh chopped dill
    •
    Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Combine all ingredients in a blender and blend until well mixed.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 29
    Calories from Fat 1
     % Daily Value*
    Total Fat 0g0%
      Saturated Fat 0g0%
    Cholesterol 1mg0%
    Sodium 32mg1%
    Total Carbs 4g1%
      Dietary Fiber 0g1%
    Protein 3g 
    Iron1%
    Calcium9%
    Vitamin C2%
    Vitamin A1%
    Vitamin B-125%
    Vitamin B-65%
    Pantothenic acid4%
    Niacin0%
    Riboflavin6%
    Folate3%
    Selenium3%
    Zinc3%
    Potassium5%
    Phosphorus7%
    Magnesium3%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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