Kale Is Among The Most Nutrient-Dense Foods on The Planet
1 cup of Kale has only 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.
White varieties of cauliflower are just as rich in phytonutrients as green cruciferous vegetables, and this nutrient richness is exemplified by its glucosinolates. Glucosinolates support the health of cardiovascular system, digestive system, immune system, and help with anti-inflammatory, and detoxification systems.
The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. The heart-shaped silhouette of the strawberry is the first clue that its great for heart health!
One of the healthiest fruits you can eat, filled with Vitamin C, fiber, potassium and low in calories. Consuming navel oranges more often may protect against heart disease, cancer and diabetes while also helping to improve memory, blood pressure, immune system and overall health.
A great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal.
Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. That's good news if you're watching your blood sugar.
Blackberries are packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That's half the daily
High in fiber. ...Great source of vitamin K. ...High in manganese. ...May boost brain health. ...Helps support oral health.
The sweet taste and crunch of an Envy apple makes it perfect for fresh out-of-hand eating. The flavor also lends well to cakes and pies. Dice Envy apples and mix with goat cheese to stuff chicken or pork. Add bite-sized pieces of Envy apples to chicken salads or a classic Waldorf.