A great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal.
One of the healthiest fruits you can eat, filled with Vitamin C, fiber, potassium and low in calories. Consuming navel oranges more often may protect against heart disease, cancer and diabetes while also helping to improve memory, blood pressure, immune system and overall health.
Rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, eating bell peppers may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases
Rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.
Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease.
The sweet taste and crunch of an Envy apple makes it perfect for fresh out-of-hand eating. The flavor also lends well to cakes and pies. Dice Envy apples and mix with goat cheese to stuff chicken or pork. Add bite-sized pieces of Envy apples to chicken salads or a classic Waldorf.
4 x the daily dose of vitamin C than an orange!
High in Fiber; As much Potassium as a banana; Bursting with Antioxidants; Low Glycemic Index; Good source of Folate; and a low Calorie snack: Fewer than 100 calories per serving!
Apples provide many health benefits, including prevention of heart, stomach, and liver disorders, gallstones, constipation, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, gout, and Alzheimer’s and Parkinson’s diseases!