Bok choy, or chinese cabbage, is an excellent source of fiber, vitamin C, vitamin K, vitamin A, and beta-carotene. It is a very good source of folate, calcium, and vitamin B6 as well. It is one of the cruciferous vegetables and is considered a leafy green vegetable.
Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1). What's more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium.
White varieties of cauliflower are just as rich in phytonutrients as green cruciferous vegetables, and this nutrient richness is exemplified by its glucosinolates. Glucosinolates support the health of cardiovascular system, digestive system, immune system, and help with anti-inflammatory, and detoxification systems.
Artichokes have the highest antioxidant levels out of all vegetables, according to a study done by the USDA, and out of 1,000 plants of different types of foods, they ranked 7th in antioxidant content .
Also loaded with Vit C, improve heart health, helps regulate blood pressure, supports intestinal health, increase bone density, improved brain function & increased metabolism.
Helps in digestion. Mangoes could help facilitate healthy digestion
Promotes Healthy Gut; Boosts Immunity; Promotes eye health;
Lowers Cholesterol; Clears the Skin; Even Diabetics Could Enjoy it;.
Aids Weight Loss.
4 x the daily dose of vitmain C than an orange!
High in Fiber; As much Potassium as a banana; Bursting with Antioxidants; Low Glycemic Index; Good source of Folate; and a low Calorie snack: Fewer than 100 calories per serving!
Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. So help rid your body of those free radicals with FLAVONOID LOADED organic blueberries.
Blackberries are packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That's half the daily
High in fiber. ...Great source of vitamin K. ...High in manganese. ...May boost brain health. ...Helps support oral health.
Loose by the # OR in 2# bags!
The heirloom-like Lady Alice apple is similar to a fine wine – flavorful and complex. The apples are harvested in the fall, stored and sold to consumers at their flavor peak. They are characterized by pinkish red striped over a banana-yellow background and sweet, crisp, dense flesh with a hint of tartness.
Healthy Triva: Eating this fruit every day can help you lose weight. Could an apple a day keep the extra pounds away? According to a recent study in Food Chemistry, yes, because apples contain non-digestible compounds that promote the growth of good bacteria in your gut associated with weight loss.