Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. That's good news if you're watching your blood sugar.
The sweet taste and crunch of an Envy apple makes it perfect for fresh out-of-hand eating. The flavor also lends well to cakes and pies. Dice Envy apples and mix with goat cheese to stuff chicken or pork. Add bite-sized pieces of Envy apples to chicken salads or a classic Waldorf.
8 calories & 1-2 grams of carbohydrates per cup. Low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate
Sweet like honey, with just the tiniest bit of acid, and the flesh of the fruit itself is incredibly tender.
They’re a perfect winter treat at any time of day and they’re so small and fun-size you can eat two or three of them.
Rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, eating bell peppers may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases
One of the healthiest fruits you can eat, filled with Vitamin C, fiber, potassium and low in calories. Consuming navel oranges more often may protect against heart disease, cancer and diabetes while also helping to improve memory, blood pressure, immune system and overall health.
Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. So help rid your body of those free radicals with FLAVONOID LOADED organic blueberries.
Blackberries are packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That's half the daily
High in fiber. ...Great source of vitamin K. ...High in manganese. ...May boost brain health. ...Helps support oral health.
We all know lemons are loaded with vitamin C BUT did you know that drinking lemon in warm water in the morning, helps balance out your pH, naturally? Kidney stones ? The citric acid in lemons may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation!